Watching Your Weight

Keeping to a healthy weight - or if you need to, losing weight - is one of the most important things you can do for your health.

Did you know?

• Eating one chocolate candy bar a day can add 21 pounds to your weight a year.

• An Applebee's Quesadilla Burger = 1,440 calories - this bacon cheeseburger also comes with 4,410 mg of sodium, nearly twice the recommended daily limit

• Any form of soda is delivering "empty calories".  Drink water instead!