Tips for Cold & Flu Season

We all know it - but we don't always do it!  Hand washing is our best defense against colds and flu.

Here's what the experts say::

• Antibacterial soaps are not recommended.  Soap and warm water are best.
• Brisk rubbing while washing is more important than hot water or soap.
• You should count to 30 slowly, or sing Happy Birthday through once, to be sure you have washed long enough.